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How To Track Your Habits Using a Journal

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How To Track Your Habits Using a Journal

    Good habits, bad habits, weird habits; everyone has habits. They’re not always good, they’re not always bad, and they’re not always weird, but most people have a very diverse way of living life with their habits in mind. The problem with habits is that they’re complex. They’re difficult to break when they’re bad, and they’re difficult to create when they’re not. Everyone is looking for a way to eliminate their bad habits, and others are looking to introduce good habits into their lives. Believe it or not, a journal can help you track your habits, so you can...

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