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I LOVE PLANNERS — journals for physical health

Learn What Types of Journals Are Used For Physical Health

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Learn What Types of Journals Are Used For Physical Health

    Your physical health is more important than just how you look in your skinny jeans. So often people forget that physical health affects overall health. Those who place more importance on their physical health are more likely to have stronger immune systems, less stress, less anxiety, and a better quality of life. Physical activity decreases the production of stress hormones in the body while increasing the production of endorphins.   Paying attention to your physical health allows you to improve your entire life. Not only are you more physically fit, your mind is sharper, your attitude is better,...

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